Need help right now?

 Lifeline | 13 11 14

• 24/7 crisis support and suicide prevention services.
• Visit Lifeline Website

Beyond Blue | 1300 22 4636

• Support for anxiety, depression, and suicide prevention.
• Visit Beyond Blue Website

13YARN | 13 92 76

• Crisis support for Aboriginal and Torres Strait Islander people, run by First Nations people.
• Visit 13YARN Website

Suicide Call Back Service | 1300 659 467

• Professional phone and online counselling for people affected by suicide.

MensLine Australia | 1300 78 99 78

• Support and counselling service for men.

 1800RESPECT | 1800 737 732

• National sexual assault, domestic and family violence counselling service.

QLife | 1800 184 527

• Anonymous and free LGBTQIA+ peer support and referral (3pm – Midnight).

Butterfly Foundation | 1800 33 4673

• Support for eating disorders and body image issues.

SANE Australia | 1800 187 263

• Support for people living with complex mental health issues.

Kids Helpline | 1800 55 1800

• Free, private, and confidential phone and online counselling for young people aged 5 to 25.

Headspace | 1800 650 890

• Support for young people (12–25) and their families.